Fresh Herb and Green Leaf Salad

Elevate your meals with our Fresh Herb and Green Leaf Salad, a vibrant and refreshing dish that celebrates the flavors of nature. This salad combines an array of crisp green leaves with aromatic fresh herbs, creating a delightful blend of textures and tastes. Tossed in a light, zesty dressing, this salad is not only delicious but also packed with vitamins, minerals, and antioxidants. Perfect as a side dish or a light main course, this Fresh Herb and Green Leaf Salad is a wholesome addition to any meal, promoting both health and culinary enjoyment.

Prep Time: 15 minutes, Serves: 2-3

Nutritional Value: (Per serving, without toppings)

• Calories: 150 kcal
• Total Fat: 10g (with olive oil dressing)
• Saturated Fat: 1.5g
• Carbohydrates: 12g
• Sugars: 4g
• Fiber: 3g
• Protein: 2g
• Sodium: 20mg (varies with salt usage)

Ingredients:

• Mixed leafy greens (e.g., spinach, lettuce) – 2 cups
• Fresh herbs (e.g., basil, mint, cilantro) – 1/2 cup, chopped
• Cherry tomatoes – 1 cup, halved
• Cucumber – 1 medium, sliced
• Red onion – 1/4, thinly sliced
• Olive oil – 2 tablespoons
• Lemon juice – 1 tablespoon
• Salt and pepper to taste
• Optional: Feta cheese or toasted nuts for topping

Preparation Method:

• In a large bowl, combine leafy greens and fresh herbs.
• Add cherry tomatoes, cucumber, and red onion.
• Whisk together olive oil and lemon juice, season with salt and
pepper.
• Drizzle dressing over salad, toss gently.
• Serve immediately, optional toppings.

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